Isha Kriya

An ancient technology now yours  

Isha means that which is the source of creation.
Kriya means an inward action towards that.

Isha Kriya™ designed by Sadhguru, is a simple yet powerful tool to move from untruth to truth.

“This physical body is a very fine mechanism, people may be using it grossly, but it is a very fine mechanism. Either you can just use it for survival process, or you can use it to perceive the whole existence, both are possible, just to give you a feel of this, we will do a meditation.”

-Sadhguru

Isha Kriya is one of Isha's tools for inner wellbeing called Inner Engineering. If you wish to know more about our flagship introductory programs please visit www.innerengineering.com.

To learn Isha Kriya visit www.ishakriya.com and sign up for free access to this powerul tool.

“For different levels of thought and emotion that you go through, your breath takes on different types of patterns. If you are angry you breathe one way, you are peaceful you breathe another way. You are happy, you breathe in another way. You are sad, you will breathe in a completely different way. Have you noticed this? Based on this conversely is the science of Isha Yoga: there are conscious patterns of breath which can leave you in a constant state of bliss and healthfulness.”

-Sadhguru